🔥10 000 STEPS Cardio Aerobics with Dumbbells🔥TURBO WALKING for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

Описание: Join me for this arm shredding 10 000 STEPS WORKOUT and let`s get those steps in while toning the entire upper body. This is a fast paced indoor walking workout you can use for calorie burn, weight loss & toning. I'm using 0,5 kg dumbbells in this workout but you can also do it weight free.
Make sure you go at your own pace. You don't have to turbo walk, if that's not your thing. You can decrease the intensity by walking slower and maybe loosing the weights, or increase it by jogging in place.

LOW IMPACT CARDIO
KNEE FRIENDLY
FAST PACE
ALL STANDING
UPPER BODY SCULPT

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More WALK & TONE WORKOUTS:
   • More WALK & TONE WORKOUTS  

More Standing Abs:
   • Standing ABS Workouts  

STRENGTH TRAINING with WEIGHTS:
   • STRENGTH TRAINING with WEIGHTS  

Muscle Toning Workouts:
   • Muscle Toning Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts:
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥10 000 STEPS TURBO WALKING🔥FAST WALKING for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥LIGHT DUMBBELLS🔥


#walkingworkout #fastwalking #10000steps
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