4 Ballet Combinations for Beginners - Over 40's | Ballet Be Fit

Описание: Pick up ballet quickly with 4 Easy Ballet Combinations for Beginners - Even If You're Over 40. Check out our website for more tutorials and ballet tips
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A beginner's ballet routine tutorial for this ‘ballet 101’ tutorial on Ballet Be Fit. The easy ballet workout is perfect for the adult ballet dancer and helps you to improve your lengthening and toning.

Make sure you have done a barre beforehand and have warm muscles. All combinations and times are listed below so you can repeat them when you’d like.

This beginner’s ballet combination helps with muscle strengthening and introduces you to the basics of ballet choreography.

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