20 Signs You Will Build Muscle Fast (Elite Genetics Tier List 🧬)

Описание: Tier list ranking the signs of elite muscle building genetics.

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⌚TIMESTAMPS

⛳0:00 Intro
💊0:07 Black pill Disclaimer and why knowing your genetics is important
🧬0:49 Low Myostatin, high follistatin, or low ACT2B receptors (plus catabolic pathways, glucocorticoids etc.)
🦍1:13 Testosterone levels
🤰1:47 Skinny fat
🦴2:33 Low body fat or naturally skinny
💪3:09 Muscle insertions and origins (muscle shape etc.)
🏋️‍♂️3:38 Good at explosive sports
😤3:57 Endorphin receptors & signaling (pain tolerance)
🍚5:15 High insulin sensitivity
🧬5:42 what to do when you have bad genetics
🏋️‍♀️5:58 High baseline strength or fast strength gains
🦍6:18 High Androgen receptor sensitivity & density (testosterone & DHT receptor)
🦴7:31 High injury resistance (joints, tendons & connective tissue etc.)
🦠7:59 Immune system
🛰️8:57 High satellite cells & myonuclei
🏃9:27 High fast twitch fiber count
🧠9:47 Dopamine receptors & signaling (motivation)
😋10:49 Appetite
😨11:54 Neurotic factors (anxiety, depression proneness)
🏃12:34 Fast runner
💪12:57 IGF-1 receptors & mTOR signaling pathway
🏃13:18 Good ACTN3 profile (RR or RX)
🔥13:55 Fast metabolism
💪14:31 High baseline muscle mass
🏃15:00 Good at endurance sports
😴16:00 Recovery
🦴16:28 Bone structure (frame, waist, clavicles, wrists etc.)
🧔17:48 Androgenic (masculine) features
🏈18:30 American football (high level)
🔚20:09 Conclusion and buy my stuff

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⚖Disclaimer: ALL of my advice is merely informational and MUST NOT be substituted under any circumstances for medical, legal, or financial advice. I am not a licensed professional. Contact your physician before starting any nutritional or training program.

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🔎TOPICS DISCUSSED
muscle, muscle genetics, testosterone genetics, good muscle genes, bad muscle genes, bodybuilding, fitness, MMA genetics, how to increase testosterone, how to boost testosterone naturally, androgen receptor, genetic freak, myostatin, ACTN3, dopamine, best genetics, bad genetics, skinny fat, NFL genetics, football genetics, rugby genetics, genetics and sports, race and genetics, african genetics, south asian genetics, self improvement, masculinity, athlete genetics, follistatin, team 3d alpha

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