Convict Conditioning 2 Shotgun Muscle prt 2 Calf Training

Автор: The Red Delta Project

Загружено: 2015-08-13

Просмотров: 67988

Описание: Learn more about building muscle with bodyweight exercises at http://www.reddeltaproject.com

Calves are one of the most stubborn muscle groups in the body, but it doesn't have to be so. After all, they are just like any other muscle group. They can, and will, grow if you train them well. The key is knowing how to do it.

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Convict Conditioning 2 Shotgun Muscle prt 2 Calf Training

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