How To Train To Carry A Heavy Pack

Описание: Preparing for a heavy pack hike can be tough. And the usual answers of about how to train for this type of trekking, usually fall short...

Watch this video to learn:

Two effective ways to use pack walking in your training (which goes well beyond 'just wear a pack and hike')
A simple, 3 stage strength training program to make a heavy pack feel like nothing at all
The forgotten secret to include in your training (which will greatly reduce your risk of injury)

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Want some help getting fit, strong and resilient for your hiking? Check out the Online Summit Program: https://www.summitstrength.com.au/onl...