Diet Like A Pro In 2024: Complete Guide
Автор: Fazlifts
Загружено: 2024-01-03
Просмотров: 4029
Описание:
Food Prep playlist: • Food Prep
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00:00 Introduction to Diet Setup
00:22 Different Approaches to Dieting
02:19 Setting Up Your Diet: A Practical Guide
02:52 Determining Your Caloric Needs
04:24 Understanding Protein Intake
07:48 The Importance of Fat in Your Diet
11:10 Carbohydrate Intake and Its Role
15:26 Adjusting Your Diet for Weight Loss
17:55 Adjusting Your Diet for Weight Gain
20:34 Conclusion: Choosing the Right Approach for You
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Website: fazlifts.com
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