Make a Commitment to Yourself

Описание: We commit to so many things in life—our loved ones, our careers, our responsibilities. But how often do we commit to ourselves? Self-compassion means caring for your own well-being and offering yourself kindness, especially during difficult times.

This video explores what it means to consciously choose self-compassion and how doing so can transform the way you navigate challenges. From setting small daily reminders to taking self-compassion breaks, these practices can help you build a sense of safety and resilience that supports all areas of your life.

Learn how to make self-compassion an ongoing practice and discover how connecting with a like-minded community can deepen your commitment to yourself.

Join the Self-Compassion Community: https://tinyurl.com/self-compassion-c...

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HELPFUL RESOURCES

Free Intro Session on Self-Compassion — https://tinyurl.com/free-intro-sessions
Join the Self-Compassion Community: https://tinyurl.com/self-compassion-c...
Take the Self-Compassion Test: https://self-compassion.org/self-comp...
Attend a Gathering with Kristin Neff: https://tinyurl.com/gatherings-with-k...
Books by Dr. Kristin Neff: https://self-compassion.org/books-by-...

STAY CONNECTED
Website: https://self-compassion.org
Subscribe:    / @neffkristin  
Facebook:   / selfcompassion  
Instagram:   / self_compassion  
Newsletter: https://self-compassion.org/newsletter/

#SelfCompassion #NewYearsResolution #MentalHealth #SelfCare #Mindfulness #EmotionalWellness #PersonalGrowth #SelfLove #CommitToYourself #PositiveMindset