60 MIN BARRE Thighs & Core Workout | Pilates Mini Ball | BARRE HIIT

Описание: Strengthen and tone your Hips, Butt, Thighs and Mid-section with this Barre inspired workout. We are using a Pilates Mini Ball or pillow for this NO IMPACT fine tuning workout. We are leveling up this Barre workout by adding the ball for a deeper muscle activation. Feel the BURN & SHAKE !
Grab a mat, chair and your ball (pillow, or something squishy) Let's Get to the Barre!

🔵 Don't have a ball grab one here: Mini Ball ▶https://amzn.to/37S6CKO

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Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

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#barreworkout
00:00 Intro
00:44 Warm Up
03:59 Barre HIIT
12:07 Barre Thigh & Core Workout
57:34 Stretch