Struggling with self-worth? So was I (here’s what helped)

Описание: Self-worth isn’t always easy to access — especially in a world that teaches us to measure our value by what we do, how we look, or who approves of us. In today’s video, I’m unpacking why it’s so hard to feel inherently “enough,” how I started reconnecting with my own worth through sobriety, and practical ways you can begin to rebuild that relationship with yourself. I hope this message finds those who need to hear it.

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Timestamps:
00:00 What is 'self-worth'?
02:40 Influences on self-worth
04:11 External vs. internal validation
04:33 Living in alignment with your values
05:46 What you can control
06:15 How to improve your self-worth
06:53 1. Rewire your thinking
07:54 2. Learn to trust yourself
08:48 3. Start choosing YOU
10:30 Remember your worth
11:38 Self-worth affirmation
13:01 You've got this 🤗



Tags: how to support self worth, sobriety and self love, self compassion tips, emotional healing journey, choosing yourself, confidence without alcohol, mindset shift for self esteem, healing through sobriety, personal growth tips