Your Body Learned Something Your Mind Can’t Unlearn
Автор: Shadow&Soul
Загружено: 2026-01-25
Просмотров: 5
Описание:
Most people think trauma is psychological.
They assume it lives in memory, thoughts, or beliefs — and that understanding it should be enough to make it go away.
But trauma does not operate primarily at the level of the mind.
It operates at the level of the nervous system.
This video explains trauma as a physiological process: how the body learns danger, how survival states become chronic, and why reactions persist even when a person knows they are safe.
You’ll learn: – Why trauma is not a memory problem
– How the autonomic nervous system encodes threat
– Why the body reacts before conscious thought
– How trauma becomes a pattern of regulation, not a story
– Why insight does not equal control
– And why trauma feels irrational from the inside
This is not a healing guide and not a self-help video.
It does not offer techniques, exercises, or emotional reassurance.
It is a structural explanation of how trauma rewires the body’s regulatory systems — and why talking alone is not enough to undo it.
#philosophy #trauma #nervoussystem #healing #traumahealing #reprogramyourmind #reprogramsubconscious #reprogramming
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