GOLFER'S ELBOW FROM PULL UPS. Medial Epicondylitis. How to Heal Elbow Pain. Calisthenics Injury

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Fix Elbow Pain From Pull Ups. How I Heal Medial Epicondylitis a.k.a. Golfer's Elbow. Elbow Pain in Calisthenics. Overuse Injury From Pull Ups.

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I developed an acute medial epicondylitis in the inside part of my elbow at the start of 2020 (This overuse injury is famously known as golfer’s elbow).

Fortunately for me, I fully recovered from this painful injury and today I’d like to share with you what I specifically did to overcome this issue.

Let’s recap quickly what I did for the rehab of my elbow.
1. I removed the trigger movement. Pull ups were off the table temporarily
2. I replaced pull ups for a similar exercise that would cause much less pain in the damaged tendon
3. I supplement this multi-joint replacement exercise with daily single-joint specific work
4. In both cases, the intensity was low and the rep count high. The tempo was slow and controlled
5. I progressed these 2 whenever I felt like the pain was getting better and the post-training tenderness shorter in duration
6. After a few weeks I exposed my elbow to slow eccentric curls with light weights
7. I did not complete a single pull-up throughout the entire process
8. Once I got back to regular training I focused on movements other than pull ups (inverted rows and RDLs)

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Tied Up - Silent Partner
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#golferselbow #elbowpain #medialepicondylitis #calisthenicsinjury

0:00 INTRO
1:08 FIRST PART. TIME FRAME
3:50 SECOND PART. SPECIFIC STEPS
8:36 THIRD PART. REINTRODUCTION OF PULL UPS
10:58 OUTRO