💥 Why Your Hip Clicks (Snapping Hip Explained!)
Автор: VIGEO
Загружено: 2025-09-15
Просмотров: 13141
Описание:
Ever feel your hip click or pop when lowering a leg? 😬 That’s often called snapping hip syndrome—and it’s usually tied to tight hip flexors.
What’s happening: your hip muscles/tendons are sliding over bony spots in your hip socket. It’s super common, but also super annoying.
The good news? 👉 Mobilizing and stretching your hip flexors can make a huge difference. Try the stretch I show here:
✅ Tuck your tailbone under
✅ Press your hips forward
✅ Hold 5 deep breaths per side
Do this consistently and that “click” may start to fade.
💥 Want more stretches to unlock tight hips?
Grab my FREE Hip Flexor Stretching Masterclass. I’ll guide you through a handful of targeted moves that release tension and ease pain. Visit www.vigeofit.com/hips
…
#hipclick #snappinghip #hipflexors #hippain #lowbackpain #hipmobility #hipflexorstretch #fitover40 #fitover50 #fitover60 #menopausefitness #midlifewomen #reels #fyp #shorts
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
