How to Train for Powerlifting - PoP Ep.1

Описание: Welcome to episode 1 of Calgary Barbell's Path of Powerlifting series.

The Path of Powerlifting series is sponsored by Inner Strength Products.
➢https://innerstrengthproducts.ca/

Use code: PATHOFPOWERLIFTING and the first month of the app for 40% off!
➢https://www.calgarybarbell.com/traini...

DEFINITIVE GUIDE SERIES

Squat
➢    • How to Squat: The Definitive Guide  

Bench
Part 1: Equipment
➢   • How to Bench Press: The Definitive Guide P...  
Part 2: The Setup
➢   • How to Bench Press: The Definitive Guide P...  
Part 3: The Press
➢   • How to Bench Press: The Definitive Guide P...  

Deadlift
➢   • How To Sumo Deadlift: The Definitive Guide  

FREE 16 WEEK PROGRAM
➢https://www.calgarybarbell.com/16-wee...

NUTRITION VIDEO
➢   • Can't Gain Weight? Do THIS!  

OUR APPAREL
➢https://www.calgarybarbell.shop

COACHING
➢https://www.calgarybarbell.com

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INSTAGRAM
➢  / calgarybarbell  

DISCORD
➢  / discord  

Timestamps
0:00 Intro
0:25 What do you need to powerlift?
1:32 Programming for powerlifting
2:30 Free 16 week program
2:59 Lifting to powerlifting standards
4:03 Do you need a coach?
5:30 CBB Training app
6:46 Recovery
8:10 Nutrition for powerlifting
9:10 Stress management
10:22 Equipment for powerlifting
11:32 Inner Strength Products Sponsor
12:07 Next Video