Depth Jump Med Ball Chest Toss - OPEX Exercise Library
Автор: OPEX Fitness
Загружено: 2020-07-23
Просмотров: 4829
Описание:
Start the Depth Jump Med Ball Chest Toss standing on top of a bench holding a med ball at your chest. With both feet jump off the bench, as you land use your chest and throw the med ball away from you. This is one repetition.
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