香辣牛肚｜去繁就简的干净做法Spicy Beef Tripe | Clean, Simple, Keto-Friendly
Автор: Keto江湖
Загружено: 2026-01-09
Просмотров: 49
Описание:
中文描述：
这是一道结构清晰、做法克制的香辣牛肚。
不加糖，不勾芡，不使用工业复合调味。
通过时间、火候和干净的汤底，建立真正成立的香辣味型。
内脏类食材常被误解，但处理得当，
味道扎实，碳水极低，适合生酮饮食。
食材常见、成本可控，
在家就能完成，也适合作为节日主菜。
English Description:
This video demonstrates a clean, structured approach to spicy beef tripe.
No sugar, no starch, no industrial seasonings.
Flavor is built through time, heat control, and a clean broth—
not through shortcuts or additives.
Organ meats are often misunderstood.
When prepared properly, they are flavorful, low in carbohydrates,
and suitable for a keto-style diet.
Accessible ingredients, controlled cost, and practical home cooking—
also suitable as a festive main dish.
00:00 开场 Introduction
00:56 处理牛肚 Preparing the tripe
01:36 高压煮制与口感判断 Pressure cooking & texture control
02:10 制作香辣汤底 Building the spicy broth
03:54 收汁与调味调整 Reduction & seasoning adjustment
04:56 热油激香 Final hot oil finish
04:40 装盘与成品展示 Plating & serving
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