What Finally Made My Arms Grow
Автор: Calcurz
Загружено: 2026-02-18
Просмотров: 98
Описание:
My arms used to be the weakest part of my physique. More push-ups and pull-ups didn’t fix it. The real solution? More volume, more frequency, and actually training arms like they matter.
In this video, I show exactly how I went from small, underdeveloped arms to the biggest they’ve ever been—without fancy exercises or wasting hours in the gym.
💪 If your arms are lagging, this is the video that will change everything.
TikTok:
► / calcurzxd
Instagram:
► / justcalcurz
📌Chapters:
00:00 - Why My Arms Were Small
00:45 - The Real Problem
01:12 - Old Routine VS New Routine
02:25 - Frequency Matters A LOT
03:14 - Don't Do These Splits
04:23 - Mindset Shift (Arms Matter)
06:03 - Summary
#armsworkout #biceps #gymtips #triceps #aestheticphysique #musclebuliding #musclegrowth #aesthetics #gym #bicepsworkout #tricepsworkout #armday
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