The “Functional” Longevity Podcast Episode 388

Описание: At YES Fitness, we believe exercise isn’t just about looking better—it’s about protecting your future.
In this episode of the Functional Longevity Podcast, Chris Borda explores emerging research linking skeletal muscle loss (sarcopenia) to cognitive decline and dementia. This episode breaks down how physical inactivity disrupts critical communication between the muscle and the brain through chronic inflammation, insulin resistance, mitochondrial dysfunction, and reduced release of protective myokines.
You’ll learn why skeletal muscle functions as a powerful endocrine organ, how strength training and aerobic exercise directly support brain health, and why preserving muscle may be one of the most important longevity strategies available to us as we age.
At YES Fitness, we train for independence, clarity, and long-term vitality—not just workouts. This conversation reinforces why regular exercise is foundational to aging well and living better.
If your goal is to stay strong, sharp, and capable for decades to come, this episode will change how you think about training.

If you’re ready to start an exercise program or take it to the next level, strength training is the key! At Yes Fitness, we focus on building muscle, boosting your metabolism, and achieving sustainable results. Don’t fall into the trap of crash diets. Join us to learn how strength training can help you burn more calories, preserve lean muscle, and keep the weight off for good. Book your free discovery call today and let’s create a plan that works for your body and your long-term health! https://www.yesfitnessct.com/
Head on over to YESFitnessCt.com and schedule your 15-minute complimentary Discovery call.

If you’re training, eating well, and still dealing with low energy, brain fog, or stubborn blood sugar issues, that’s usually not a motivation problem—it’s a cellular one.
As we age, mitochondrial function slows, metabolic control slips, and recovery takes longer.
That’s why I use PartiQlar.
Their NMN supports cellular energy production, Resveratrol helps protect heart and brain health, and Berberine improves blood sugar control and metabolic flexibility—all critical for healthy aging after 40.
These are clean, science-backed supplements made right here in the USA, and I’ve personally noticed better energy, focus, and recovery.
If you want your body to respond again, visit PartiQlar.com—P-A-R-T-I-Q-L-A-R—and use code YES15 for 15% off.

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