🔴 90% of People Have Weak Shoulders – FIX IT NOW with This Exercise! | Arm Circles Standing

Описание: 🔥 Standing Arm Circles – Strengthen Posture & Improve Shoulder Mobility!
Join me (David Junga, RRT, PAS) and learn how to Master The Standing Arm Circles.

Looking to improve shoulder function, posture, and upper body strength? Standing Arm Circles are a simple yet powerful exercise that promotes thoracic stability, restores shoulder joint function, and enhances bilateral lumbar support.

✅ What You’ll Learn in This Video:
✔️ Proper Form & Execution – How to perform Standing Arm Circles with precision
✔️ Common Mistakes to Avoid – Ensure you get the most benefit
✔️ How This Exercise Benefits Your Strength, Posture & Breathing

💪 Benefits of Standing Arm Circles:
🔹 Strength Benefits – Activates and strengthens shoulder stabilizers, improves mobility
🔹 Posture Benefits – Reinforces thoracic stabilization and promotes spinal alignment
🔹 Breathing Benefits – Enhances upper body control, supporting better breathing mechanics

🔄 How to Perform:
1️⃣ Stand facing a mirror with feet pointed straight ahead
2️⃣ Golfer’s Grip: Place fingertips into the pad of each hand, thumbs pointing out
3️⃣ Squeeze shoulder blades together and lift arms to shoulder level
4️⃣ Palms down: Circle up & forward for the desired reps
5️⃣ Palms up: Circle up & back for the desired reps
6️⃣ Maintain posture – Feet straight, shoulder blades engaged!

🎯 Try this exercise daily to improve posture, relieve shoulder tension, and boost mobility.

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💬 Drop a comment below! How did this exercise feel? Noticed any improvements? Your feedback helps others in their posture journey!

🌐 More ways to improve your posture & breathing:
🔗 Visit JungaHealth.com: https://jungahealth.com
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#PostureTherapy #ShoulderMobility #StandingArmCircles #JungaHealth #PostureReset #BreathingBetter

As a Registered Respiratory Therapist for over 25 years, and an Egoscue Certified Posture Therapist for 15 years, I have helped thousands of people Breathe Better, Get Stronger, Live Longer and get their lives back from chronic pain! How can I help you today?

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Remember: Proper Posture, Proper Breathing
• Squared feet
• Lightly pinch your shoulders
• Breathe: Blow and Lift
• Go slowly

Have fun, you are not just exercising, you are getting your life back!
Try this exercise and please share your progress in the comments below 😊

Connect with me:
🌐 Website: https://JungaHealth.com
📅 Schedule a Free Consultation: https://calendly.com/pulmonaryrehab/1...
🌐 Online Course Website: https://learn.jungahealth.com
📖 My Workbook on Amazon: https://www.amazon.com/dp/B0CCCVMXQL
📘 Private Facebook Support and Education Group:   / y2hjzc86kdnu8z6m  

Socials:
📘 Facebook:   / jungahealth  
📘 Facebook:   / pulmonaryrehab  
📸 Instagram: @jungahealth and @pulmonaryrehab
✖️ X (formerly Twitter): @pulmonaryrehab

🟡 Medical Disclaimer:
This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your Doctor before starting any new exercise, breathing technique, or using a medical device.

#PulmonaryRehabilitation #postureimprovement #fitness #posture #posturetherapy #egoscue #breathing #SeniorFitness #ExerciseForSeniors #HealthAndWellness #exercise