Protein is Harmful! - EPS 02 | Vispy Kharadi

Описание: Health expert Vispy Kharadi sets the record straight in this video, debunking common misconceptions about protein powders. Many people mistakenly believe that protein powders are harmful or akin to steroids, but Vispy explains why these supplements are actually safe and beneficial when consumed correctly. From their role in muscle recovery to their ability to support overall health, Vispy discusses how protein powders can be an important part of a balanced diet, especially for those who are active or looking to build muscle. He also addresses the science behind protein supplementation and provides tips on how to choose the right product for your goals. Whether you're new to fitness or an experienced athlete, this video offers valuable insights on the truth about protein powders. Watch now to learn how to incorporate them into your routine safely and effectively.

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Vispy Kharadi is an Athlete, Fitness Affluent, Multiple Martial Arts Expert, Sports nutritionist, Strength & conditioning Coach, a model, actor, fight choreographer and much more. He has achieved phenomenal success in the field of fitness and stunt industry.
Below we list his achievements in Martial Arts.
1) 5th Degree Black Belt in Karate.
2) 3rd Dan Black Belt in Kudo.
3) 2nd Dan Black Belt in Kenjutsu.
4) 1st Dan Black Belt in Aikijujutsu.
5) 1st Dan Black Belt in Judo.
6) 1st Dan Black Belt in Kobudo
7) 1st Dan Black Belt in Krav Maga
He is also actively involved in & as
1) The Secretary of kudo international federation India.
2) Trainer to Border Security Forces in Armed & Unarmed Combat (Krav Maga).
3) A trained professional kick boxing instructor.
4) Representing India in national and international tournaments of Judo, Volley Ball & Badminton.
5) Won Gujarat State Arm Wrestling Championship and was the Champion of Champions for 3 consecutive years.
6) Imparts Training to Surat Police since last 10 years.
7) Conducts free self-defence camps for women across Surat city and Gujarat free of cost under the banner of Suraksha Setu for Gujarat Government.
8) Runs Akshay Kumars' Women Self Defence academy in Surat.
9) Acted in a few Television Commercials with celebrities like Amir Khan & Sonam Kapoor
10) Acted with Akshay Kumar in movie “brothers” and also choreographed fight sequences for the same movie.
11) Acted in and trained stars like Tapasee Pannu in the movie ‘naam shabana’.
12) Imparts VVIP protection to delegates like – Bill Gates, Dj Tiesto, Aditya Thackery, Akshay Kumar, Dj Swedish house mafia.
13) Executes Disaster Management for big events in the country like Sunburn, Filmfare Awards, etc.
14) Has performed in the world’s most popular reality tv show "Americas Got Talent". They were amongst the first Indians to be invited to perform in the show and their act has been ranked top amongst most dangerous acts of the season.
He has achieved 15 Guinness World Records in dangerous feats of Martial Arts.
Record: 1
Most layered Human & nail bed sandwich (5 layers)
was broken in 2010 in India in the popular show on Colours channel “Ab India Todegaa”.
RECORD: 2
The team was invited to Milan Italy to break their own record in 2014 and they again made India proud by getting the Guinness World Record for 6 layers of human and nail bed sandwich in which Vispy Kharadi was at the bottom. He was bearing a weight of more than 942 kgs.
RECORD: 3
In 2017, they broke 2 more records –most layered bed of nails sandwich (8 layers). In this record Vispy Kharadi was at the bottom bearing the weight of 1236 kgs.
RECORD: 4
Most watermelons cut on the stomach with a Japanese Katana sword in 1 minute. 49 Watermelons were cut in 60 seconds on Vispy Kharadi's stomach.
RECORD: 5
In 2018, the fifth record broken was most watermelon cut on the stomach on bed of nails with a Japanese Katana sword in 1 minute. 37 Watermelons were cut in 60 seconds on Vispy Kharadi's stomach.
RECORD: 6
On 23rd October 2019, most layered human and nailbed sandwich (9 layers). In this record Vispy Kharadi was at the bottom. He was bearing weight of 1400 kgs approximately.
RECORD: 7
Most iron rods bent with neck in 1 minute (12 mm construction rods only 1mtr long) 21 rods were bent in 1 minute against the target of 12 rods on 23rd October 2019.
RECORD: 8
Most drink cans crushed by hand in one minute: 89 cans on 4th October 2022.
RECORD: 9
Most concrete blocks broken with elbow in one minute (64 blocks) on 4th October 2022.
RECORD: 10
Heaviest concrete block broken on bed of nails sandwich (528kg weight of concrete) on 4th October 2022.

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