Can These ACTUALLY Improve Your Running? Revvies Energy Strips Review

Описание: Do they actually give you an energy boost?

In this video I'm going to review the revvies energy strips. I saw these on social media and claimed to help give an energy boost, and through that might improve your running performance.

So I wanted to look into them and see just how good they might be. Could they help with improving your 5k time, or potentially help with how to run a faster marathon? If you're looking for tips to improve your running then these might be great.

These revvies strips contain caffeine, which is known to help improve performance across a wide variety of sports. So that might also include a triathlon for example, and might factor into a nutrition plan for a triathlon or a nutrition plan for a marathon.
I have one major gripe with the revvies energy strips and it's to do with the calorie content and that they're called energy strips. My worry revolves around the actual content and how it would factor into a nutrition plan, for example nutrition for a 10k or nutrition for a half marathon, and I worry people won't fuel themselves properly!

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00:00 The revvies energy strips
01:10 What do they do and how do they work?
03:55 Should they be called energy strips?
06:28 Taste and ease of use
08:24 When should you use the revvies strips?
09:30 Do they give you stomach upset?
10:56 Overall thoughts

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Hi! I'm James. I'm a Sport and Exercise Nutritionist and I make videos on nutrition to give people simple, clear and easy to use information on a range of subjects. I focus on triathlon and how triathletes can use nutrition to help properly fuel their training and racing.

In my day job I work as an Advanced Clinical Practitioner in General Practice, or Family Medicine for those of you not in the UK, and work in a busy NHS GP practice. I'm a Specialist Paramedic by background and have full independent medicine prescribing rights.

Advanced Clinical Practitioner in Family Medicine, BSc, PGCert
Registered sport and exercise Nutritionist (SENr)
Advanced Diploma of Nutrition, MSc Sport and Exercise Nutrition
Nutrition Consultant for Hurry The Food Up
Great Britain Age Group Triathlete
Qualified L2 British Triathlon Coach

I am not affiliated or sponsored by any brands, companies or products that I mentioned or show in my videos. My aim is to make these videos free from any sort of bias!

These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I'm happy to answer any questions you might have as an individual though!

Contact: [email protected]