Want Better Sleep? Avoid These Foods at Night!
Автор: Arogyam Nutrition
Загружено: 2025-09-03
Просмотров: 1677
Описание:
A peaceful night’s sleep is the foundation of good health. But did you know certain foods can disturb your rest, cause bloating, or even trigger acidity? 🚫 Here are 5 foods to say NO to at night 👇
☕ Coffee / Caffeine – Stimulates your brain & delays sleep, making you restless.
🍟 Fried Foods – High in fat, they slow down digestion & cause heaviness.
🍭 Excess Sugar – Quick energy spikes lead to late-night sugar crashes & disturbed sleep.
🌶️ Spicy Meals – Can trigger acidity, heartburn & even nightmares!
🥤 Hard / Soft Drinks – Carbonation causes bloating & alcohol disrupts deep sleep cycles.
💡 Tip: Prefer warm milk, herbal teas, light fruits, or simple home-cooked meals at night for sound sleep & better digestion. 🌼😴
✨ Sleep right, stay light!
#NightFoods #BetterSleep #HealthyEatingHabits #ArogyamNutrition #helpmydiet #drrichagarg #growth #explore
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