Sarcopenia Explained

Описание: Sarcopenia is a condition characterized by the loss of muscle mass, strength, and function that occurs with aging. It is a natural part of the aging process, and its prevalence increases with advancing age.

Physically inactive people can lose as much as 3% to 5% of their muscle mass each decade after age 30. The primary treatment for sarcopenia is exercise, specifically resistance, or strength training.

https://www.sciencedirect.com/science...
https://en.wikipedia.org/wiki/Sarcopenia
https://pubmed.ncbi.nlm.nih.gov/36273...

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