how to de-stress, manage anxiety & heal your nervous system | the glow up secrets podcast
Автор: The Glow Up Secrets Podcast
Загружено: 2023-06-29
Просмотров: 7432
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Hi my loves 🦋 Today's episode is number 5 of our summer glow up serires where I chat:
-Understanding your nervous system
-What causes the body to become stressed
-Trauma and how it dysregulates your nervous system
-Fight/flight/freeze/fawn trauma responses
-The cycle of emotional regulation practice for those who struggle with anxiety
-How your perception plays a role in your anxiety
-Physical and mental ways to manage anxiety in the moment
-Preventative/maintenance tips for healing your nervous system
-Environmental, physical & social tips for managing stress & anxiety
AND MORE 💗
My inner child discovery journal prompt guide & heal to manifest guide https://beacons.ai/theglowupsecrets
Work with me 1:1 https://shop.beacons.ai/theglowupsecr...
The book "Anchored" https://amzn.to/44jk2dq
My Somatic Therapist https://www.rachelpfau.com/
The glow up secrets podcast channel / @theglowupsecretspodcast
All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/elici...
Discount Codes https://candr.link/l/kT72DkUuSokqSbBa...
My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets
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