3-Step Blueprint - Sub 20 Minutes 5K Training Plan

Описание: Here is exactly how you approach a training program to achieve a sub 20 minute 5K in 12 weeks:

Base building to build endurance
Speed-based to work on the top end pace
Race specific work to target your 5K sub 20 minute goal and replicate the effort in training.

I hope you find this useful!

The ironic thing is that if you manage to stay consistent the entire 12 weeks, you will probably just start loving the process and enjoying getting quicker each week.

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Chapters:

0:00 Introduction
0:44 The Maths of Sub-20
1:43 Interval Training
1:58 Tempo Runs
2:37 Zone 2 Recovery Runs
2:48 Long Run
3:09 Step 1 - Base Building
4:00 Step 2 - Speed Development
4:40 Step 3 - Race Specific Work
5:14 Conclusion

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