Berry Bean Smoothie
Автор: Bean Institute
Загружено: 2015-07-06
Просмотров: 4952
Описание:
Description
Yield: 8 servings, 6 oz. each
Ingredients:
15 oz. cooked and cooled Great Northern beans (substitute a can of beans, drained and rinsed, if desired)
1 cup orange juice
2 cups quartered strawberries, fresh or frozen
1 8 oz. can crushed pineapple with juice
3 tbsp honey
1 tsp ground cinnamon
¼ tsp vanilla extract
6-8 ice cubes (crushed works best)
Directions:
1. In a blender or food processor process all ingredients, except ice cubes.
2. Add ice cubes and blend until smooth.
3. Serve in glasses.
Tip: Add a banana for thicker, smoother texture.
Nutrient information per serving: Calories: 127.13; Fat: 0.41g; Protein: 4.84g; Total Fiber: 5.68g; Cholesterol: 0mg; Calcium: 51.85mg; Iron: 1.41mg; Sodium: 3.07mg; Carbohydrates: 27.84g
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