Overcoming Anxiety, 2nd Edition: A self-help… by Helen Kennerley · Audiobook preview

Описание: PURCHASE ON GOOGLE PLAY BOOKS ►► https://g.co/booksYT/AQAAAECsOHB4zM

Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques
Authored by Helen Kennerley
Narrated by Ali Vowles

0:00 Intro
0:03 Introduction
8:34 Part One: Understanding Worry, Fear and Anxiety
1:01:19 Outro

#helenkennerley #overcominganxiety2ndeditionaselfhelpguideusingcognitivebehaviouraltechniques

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BOOK DESCRIPTION

HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine

Fully updated edition of the bestselling self–help book, now recommended on the national Reading Well scheme.

This ever–popular guide offers a self–help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self–help programme with monitoring sheets based on Cognitive Behavioural Therapy.


The following websites may offer useful further information on anxiety disorders:


www.social–anxiety.org.uk


www.stress.org.uk


www.triumphoverphobia.com

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ABOUT THE AUTHOR

Dr Helen Kennerley works as a consultant at the highly regarded Oxford Cognitive Therapy Centre. In 2002 she was shortlisted by the British Association for Behavioural and Cognitive Psychotherapies for the award of most influential female cognitive therapist in Britain. She is the author of Overcoming Anxiety, Overcoming Childhood Trauma and How to Beat Your Fears and Worries.

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AUDIOBOOK DETAILS

Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAECsOHB4zM
Language: English
Publisher: Little, Brown Book Group
Published on: December 19, 2019
ISBN: 9781405546140
Duration: 10 hr, 10 min
Genres: Medical / General, Medical / Mental Health, Psychology / Clinical Psychology, Psychology / Mental Health, Psychology / Psychopathology / Anxieties & Phobias, Self-Help / Anxieties & Phobias