ऐसे ही दौड़ 🏃 आपको गर्दनीबाग में दौड़ना होगा || जिसका भी दौड़ मार्च में है यह वीडियो जरूर देख ले 💯✅.

Описание: ऐसे ही दौड़ 🏃 आपको गर्दनीबाग में दौड़ना होगा || जिसका भी दौड़ मार्च में है यह वीडियो जरूर देख ले 💯✅.
🙏 Welcome to *HINDUSTAN PHYSICAL ACADEMY JAMUI* – The Ultimate Defence & Police Physical Training Ground of YouTube 🙏
Yaha par aapko milega sabse best aur practical training jo aapke Army, Police aur Defence dreams ko sach banayegi.
Chahe aap Army ka sapna dekh rahe ho, CRPF join karna chahte ho, CISF/BSF ke liye practice karna chahte ho, SSC MTS Havaldar ke Physical Test clear karna ho, RPF constable banna ho, ya Bihar Police aur State Police forces me bharti dena ho – *HINDUSTAN PHYSICAL ACADEMY JAMUI* aapka perfect guide hai.
🎯 Hamari Speciality @HINDUSTAN PHYSICAL ACADEMY JAMUI
✔ Army 1600 meter Running Practice
✔ SSC MTS Havaldar PET/PST Training
✔ Bihar Police Physical Preparation
✔ CRPF / CISF / BSF Physical Test Training
✔ RPF Constable Ground Training
✔ SSC MTS Physical Efficiency Test ka Full Guidance
✔ Gola Fek (Shot Put) Complete Practice
✔ High Jump & Long Jump Step by Step Training
✔ 100m, 400m, 800m Running Techniques
✔ Rope Climbing, Pull Ups, Balance Test aur bahut kuch
🌟 Aapke Sapne ko Haqeeqat Bananey Wali Training – by HINDUSTAN PHYSICAL ACADEMY JAMUI

Desh ki seva karna sirf ek job nahi, ek *junoon* hai. Jo candidates Indian Army, Indian Navy, Indian Air Force, CRPF, BSF, CISF, ITBP, SSB, RPF, SSC MTS Havaldar, Bihar Police, UP Police, Rajasthan Police, Delhi Police, MP Police aur anya defence forces ke liye preparation kar rahe hain, unke liye *HINDUSTAN PHYSICAL ACADEMY JAMUI* ekdum *game changer* hai.
Ham yaha par *ground level practice* dikhate hain jisme aapko milega:
Step by step running improvement drills 🏃
Warm up aur stretching routines jo injury se bachayenge
Practical gola fek (shot put) techniques jisse aapka throw pass ho
High jump aur long jump kaise easily clear karein
Rope climbing tricks jisse aapko height aur speed dono mile
Diet aur fitness tips jo aapko physical me pass karne ke liye help kare
🔥 Running Practice for All Defence Exams
Running har ek physical test ka *sabse important part* hai.
👉 Army me 1600 meter running hoti hai jo 5 min 30 sec ke andar clear karni padti hai.
👉 CRPF, CISF, BSF aur ITBP me bhi 1600m running hi hoti hai alag-alag time limits ke sath.
👉 Bihar Police, UP Police aur RPF me running ko hi sabse zyada marks milte hain.
👉 SSC MTS Havaldar me 1.6 km running aur 80m running dono hoti hai.

Hamare *HINDUSTAN PHYSICAL ACADEMY JAMUI* ke videos me aapko milega –
✅ Running improve karne ke 10 best tips
✅ Kaise stamina badhaye bina thake
✅ Kaise 6 minute wali running ko 5 minute me lane
✅ Breathing technique jo speed aur stamina dono boost kare
✅ Shoes aur ground selection kaise kare
🏋️ Shot Put (Gola Fek) Practice
Shot put ya gola fek physical test me ek badi challenge hoti hai.
Bihar Police aur SSC Havaldar me gola fek compulsory hota hai.
Boys ko 16 pound (7.26 kg) ka gola fekna padta hai.
Girls ke liye weight kam hota hai.
HINDUSTAN PHYSICAL ACADEMY JAMUI* me aapko milega –
✔ Perfect grip aur stance
✔ Gola fekne ki momentum technique
✔ Distance badhane ke easy tips
✔ Kaise practice kare bina coach ke
🏃 High Jump & Long Jump Defence aur police ke exams me *jump tests* bhi hote hain.
SSC Havaldar, Bihar Police aur kuch state exams me *high jump & long jump* mandatory hai.
HINDUSTAN PHYSICAL ACADEMY JAMUI* par hum dikhate hain:
✔ Kaise take-off karein
✔ Body angle aur landing techniques
✔ Mistakes jo avoid karni chahiye
✔ Daily drills jo jump improve karen
Pull Ups Army aur paramilitary me pull ups ki bhi demand hoti hai.
Is channel par aapko milega –
✔ Arms aur legs ka coordination
✔ Pull ups training ke basic to advanced tips
✔ 1 se 10 pull ups tak ka journey
📋 Defence & Police Exams Covered
Indian Army
Indian Navy
Indian Airforce
CRPF
CISF
BSF
ITBP
SSB
RPF Constable
SSC MTS
SSC MTS Havaldar
Bihar Police
UP Police
Delhi Police
Rajasthan Police
MP Police
Railway Police Force
State Police Constable ## 💯 Why Choose HINDUSTAN PHYSICAL ACADEMY JAMUI?
Ground par real practice videos 🎥
Har ek drill ko easy language me samjhaya jata hai
Hindi + English dono me tips milti hain
Motivation + Practical guidance
Free me milta hai wo training jo coaching centers hazaron rupaye leke dete hain
#HINDUSTANPHYSICALACADEMYJAMUI #ArmyPhysical #DefencePractice #PoliceBharti #SSCMTShavaldar #BiharPolice #CRPF #CISF #BSF #ITBP #RPF #SSB #SSCPreparation #PolicePhysical #RunningPractice #ShotPut #HighJump #LongJump #PullUps #RopeClimbing #ArmyRunning #DefenceJobs #SSCExam #PoliceGroundPractice #FitnessMotivation #DeshKiSeva

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