Среда 🔥 Силовая тренировка для верхней части тела для похудения и профилактики остеопороза

Описание: Эффективная программа для сжигания жира на животе, руках и спине, а также профилактики остеопороза!

00:00 준비 (Ready)
00:25 1번동작 (Action 1)
00:55 2번동작 (Action 2)
01:35 3번동작 (Action 3)
02:15 4번동작 (Action 4)
02:55 5번동작 (Action 5)
03:35 6번동작 (Action 6)
04:15 7번동작 (Action 7)
04:55 8번동작 (Action 8)
05:35 9번동작 (Action 9)
06:15 10번동작 (Action10 )
06:55 11번동작 (Action 11)
07:35 12번동작 (Action 12)
08:15 13번동작 (Action 13)
08:55 14번동작 (Action 14)
09:35 15번동작 (Action 15)
10:15 16번동작 (Action 16)
10:55 17번동작 (Action 17)
11:35 18번동작 (Action 18)
12:15 19번동작 (Action 19)
12:55 20번동작 (Action 20)
13:35 21번동작 (Action 21)
14:15 22번동작 (Action 22)
14:55 23번동작 (Action 23)
15:35 24번동작 (Action 24)
16:15 25번동작 (Action 25)
16:55 26번동작 (Action 26)
17:35 27번동작 (Action 27)
18:15 28번동작 (Action 28)
18:55 29번동작 (Action 29)
19:35 30번동작 (Action 30)
20:15 31번동작 (Action 31)
20:55 32번동작 (Action 32)
21:35 33번동작 (Action 33)
22:15 34번동작 (Action 34)
22:55 35번동작 (Action 35)