Acupressure for Grounding (KD 1 - Gushing Spring)
Автор: Awaken Our Whole Selves
Загружено: 2025-12-09
Просмотров: 133
Описание:
Acupuncturist Dorian Lam, L.Ac, CMT, guides an acupressure exercise - KD 1 Gushing Spring - for grounding.
Function:
Calms our spirit and balances emotions
Reduces hypervigilance and overwhelm from anxiety
Shifts emotional and physical energy downward to the ground
Treats physical issues such as insomnia, headaches, dizziness, high blood pressure
Boosts vitality for those who are drained from overwork
This is best done sitting, either pressing down with firm pressure or gently massaging the area.
This acupressure exercise is not intended for anyone who may be pregnant except for those who are full-term and transitioning into labor. All medical and mental health content is not intended as a substitute for professional advice, diagnosis, or treatment.
This is part of the Awaken Our Whole Selves Podcast, Episode 5: Taking Care of Ourselves as We Care for Others, available on Spotify, Apple Podcasts, and most platforms.
Tune into this channel for all the acupressure and self-reflection exercises offered on the Awaken Our Whole Selves Podcast.
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