HOW TO RELIEVE PINCHED NERVE PAIN IN YOUR NECK?

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PINCHED NERVE IN YOUR NECK?
Pain that radiates from the neck down to your shoulder or arm may be a sign of a pinched nerve — and you don't have to live with it.

In this video, you’ll discover a series of simple, seated or standing stretches designed to:
✅ Relieve pressure on your neck
✅ Ease radiating pain to shoulder or arm
✅ Improve posture and mobility
✅ Calm your nervous system through gentle movement

🧘‍♀️ Perfect for seniors over 60
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