😴 “Foods that help you stress less and sleep best.”

Описание: 🌙 At night, your body should rest — but high cortisol (the stress hormone) can keep you awake, anxious, and tired the next day. Eating calming, nutrient-rich foods before bed can help lower cortisol naturally and improve sleep quality.

Foods like chamomile tea, kiwi, banana, almonds, oats, dark chocolate (in moderation), turmeric milk, and magnesium-rich foods such as spinach or pumpkin seeds help your body relax by supporting serotonin and melatonin production.

These foods gently reduce stress hormones, relax the nervous system, and promote deeper, more restorative sleep — helping you wake up calmer and more energized.


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💡 “Let your bedtime snack work for your peace — lower cortisol, sleep deeper, and wake refreshed.”



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