Find Your Inner Calm: A Guided Meditation to Ease Anxiety and Overthinking

Описание: To the episode 👉 https://www.walkeetalkee.app/ws/ghoQe...
In this episode of The Anxiety Coaches Podcast, join host Gina Ryan for a soothing guided meditation designed to help you calm the frantic "what-if" mind and manage future anxiety and overthinking. Perfect for unwinding, this 20-minute meditation is ideal for a calming walk or a cozy moment of introspection, allowing you to return to your inner peace.

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