Butt & Gut Combo! 🍑🔥🙌 Your glutes are essential core stabilizers, not just for looks! 😜

Описание: Butt & Gut: Name a Better Combo! 🍑🔥🙌

Your glutes are essential core stabilizers, not just for looks! 😜

1️⃣ Glute Bridge - Exhale as you lift your hips up. Inhale as you lower down.
2️⃣ Double Clamshell - Exhale as you lift your leg. Inhale as you lower down.
3️⃣ Prone Hip Abduction - Exhale as you open your legs. Inhale as you bring them back together.
4️⃣ Prone Swimmers - Exhale as you lift your legs, then breathe normally at the top.

▪️Do 1-3 rounds of 10-12 reps depending on your time and ability level.

❌ Don't hold your breath during these exercises.
✅ Keep your core activated. Stop and reset if needed.

📌 Form is crucial! Check out my pinned video for core engagement tips.

🎥 @christina_shep_pt

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