What Are Basic Wrist Grab Self-Defense Moves?

Описание: Discover fundamental techniques to defend against common wrist grabs, empowering you with practical self-defense skills. This video breaks down essential moves to help you break free and protect yourself in real-life situations.

In this guide, you'll learn:
► The critical importance of proper body mechanics and leverage in breaking a grab.
► Effective wrist grab releases, focusing on the weakest points of an attacker's grip.
► How to use rotational force and movement to escape and create distance.
► Key principles for maintaining balance and transitioning to a safer position after a release.


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