10 Foods That Fight Seasonal Allergies Naturally | Breathe Easy This Spring!

Описание: Sneezing, watery eyes, or itchy throat this spring? 🌸
Discover 10 Powerful Foods that fight seasonal allergies naturally and help you breathe easy again! 🍃

💛 Turmeric – anti-inflammatory power
💚 Ginger – clears nasal airways
🍊 Citrus Fruits – Vitamin C shield
🧄 Garlic – natural immune booster
🍎 Apples – quercetin-rich
🫐 Berries – antihistamine support
🍵 Green Tea – detox & calm
🥦 Broccoli – lung protector
🌰 Pumpkin Seeds – zinc-rich immunity
🧅 Onions – anti-allergy magic

These foods are trending in USA & UK for their natural allergy-relief benefits.
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