299: The Big B-Word: Boundaries — Capacity, Not Control

Описание: Are you struggling to set boundaries without feeling guilty?





​We're back with another Big B Word conversation, and one that resonates with so many of us: Boundaries.





​Many women feel guilty or selfish when setting limits. In this episode, we reframe boundaries as a form of self-respect and clarity, not being the mean girl.





​You'll learn practical tips on how to communicate your needs clearly and confidently, and why boundaries are essential for healthy relationships in your personal and professional life.





​By the end, you'll have a fresh perspective on setting boundaries that foster intimacy and respect in your relationships.





📚 Book mentioned: Boundaries (https://www.drcloud.com/books/boundaries) by Dr. Henry Cloud





💖 As always, I'm here to support you on your journey. If this episode resonates with you, consider booking a free clarity call at https://www.martinewilliams.com/clarity for personalized support in navigating your own boundaries.





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About Martine Williams:


Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.





This podcast is edited and produced by Chris Assist Media (https://linktr.ee/chrisassistmedia)