How Can Better Sleep Help Manage Food Cravings?
Автор: Your Nutrition Network
Загружено: 2026-01-25
Просмотров: 1
Описание:
Ever wonder why you reach for unhealthy snacks after a bad night's sleep? This video unpacks the fascinating science behind how sleep deprivation fuels food cravings and offers actionable strategies to regain control.
Discover the key takeaways:
► Poor sleep throws your hunger hormones (ghrelin and leptin) out of whack, making you hungrier and less satisfied.
► Tiredness impairs your prefrontal cortex, making it harder to resist tempting, hyper-palatable foods.
► Prioritizing 7-9 hours of quality sleep can rebalance hormones and strengthen your decision-making.
► Simple adjustments like a consistent schedule and a relaxing bedtime routine can significantly reduce cravings.
#SleepForCravings, #HealthySleep, #NutritionTips, #HormoneBalance, #MindfulEating
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