Take the 2 Finger Challenge...Fix Your Constipation! Dr. Mandell
Автор: motivationaldoc
Загружено: 2024-01-28
Просмотров: 98392
Описание:
In a randomized clinical trial, 72 percent of participants said that perineal self-acupressure, a simple technique involving the application of external pressure to the perineum — the area between the anus and genitals — helped them have a bowel movement.
J Gen Intern Med. 2015 Apr; 30(4): 434–439.
Published online 2014 Nov 18. doi: 10.1007/s11606-014-3084-6
PMCID: PMC4371012
PMID: 25403522
Effect of Perineal Self-Acupressure on Constipation: A Randomized Controlled Trial
Ryan Abbott, MD, JD, MTOM,corresponding author Ian Ayres, PhD, JD, Ed Hui, MD, and Ka-Kit Hui, MD
https://www.ncbi.nlm.nih.gov/pmc/arti...
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