Day 11 of 90 Day Cold Plunge Challenge
Автор: Quentin Torres
Загружено: 2026-03-14
Просмотров: 5
Описание:
Day 11. Saturday morning. The cold is still real. 40 degrees, 3 minutes.
My feet are starting to get used to it. Hands and forearms still getting shocked every single time. The body still hits that wall when you first go in but today I was able to settle in within thirty seconds. That feels like progress.
Today I needed music. Had my headphones in, listening to The Fray and Odeza. Birds were chirping in the background. The cold, the music, the morning air. That was everything.
Eleven days in and the ritual is starting to take shape. This is what a Saturday morning is supposed to feel like.
Day 12 tomorrow.
I track all of my plunges as events and task in Velani - heyvelani.com/get
#coldplunge #VelaniMiddle #morningdiscipline #day11 #90daychallenge #coldplungechallenge #coldplunge #cold #health #healing #ceo #founder #tech #discipline #selfimprovement #morningroutine
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
