Wrist Fracture Physiotherapy Part 2 💪 | Advanced Wrist Exercises for Recovery

Описание: Welcome to Part 2 of our Wrist Fracture Recovery series 💪

In this part, Papa continues his wrist recovery journey with next-level physiotherapy exercises that help rebuild strength, flexibility, and full movement after a fracture.
These exercises are safe to try after the initial healing stage, once your doctor or physiotherapist approves.

👉 In Part 2 you’ll see:

Wrist rotation & flexion-extension drills

Ball squeeze & grip-strengthening moves

Resistance band practice

Finger coordination tips

Final mobility routine


💡 These exercises are great for improving hand strength and reducing stiffness.
⚠️ Always do them slowly and only after consulting your physiotherapist.

Stay tuned for more home health & recovery videos 🩹

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