GARAGE GYM PUSH WORKOUT | SORINEX HOME GYM
Автор: Alex Goode
Загружено: 2021-03-21
Просмотров: 10096
Описание:
Super smooth PUSH session out in the garage! Was able to start breaking in the new cable columns and I was in heaven. Session details are in the video and listed below, give the session a go when you have the opportunity and let me know what you think! Leave a like, comment, and subscribe if you enjoyed as well I appreciate any and all feedback!
Session:
Cable X-Men Rear Fly 3x12
Arnold Press 4x12/12/10/10
DB Lateral Raises "Run the Rack" x2
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Incline Barbell Bench 3x10/8/5
DB Flat Bench 3x8-10
Cable Flys 4x20
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Dips 3x12
Bench Rope Pressdowns 3x20
Check out the Webpage, IG, TikTok and FB below!
IG: / alexgoode3
Website: https://www.agalwaysgrinding.com/
Facebook: / alwaysgrinding365
TikTok: https://www.tiktok.com/@alexgoode_?la...
Sauce: Ricky Hartzog
https://www.rickyhartzog.com/
/ ricky_hartzog
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