DIY TRX & Best Suspension Training Exercises For a Full Body Workout

Описание: A suspension trainer is such an easy piece of workout equipment to make on your own and provides a huge variety of exercise options from beginner level to advanced. When I was first introduced to the TRX system, I immediately looked them up online and was shocked at the price. The TRX is a very high quality piece of equipment, but I couldn't justify spending that much on such a simple item, especially when I could make one on my own. I've been using suspension trainers for over 10 years and I consider it an essential piece of gear for my personal strength & conditioning. They are particularly useful for training the back and shoulders, and have helped me keep strong, healthy, and resilient shoulders since I started using them (I've NEVER had a shoulder injury). At a cost of just under $11, making your own suspension trainer is a no-brainer. As long as you have a place to use it, suspension training is a must for everyone at every fitness and strength level. I hope this inspires you to go make your own suspension trainer to build strength, become resilient, and live healthy. Kia Kaha!

List of materials needed: 0:30
DIY tutorial 1:46
How to anchor a suspension trainer 5:41
Lower body exercises 6:52
Upper body exercises 11:17
Tips for beginners 16:02
Tips for advanced users 16:25
Training pushes vs pulls (push:pull ratio) 17:23

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