Build PERFECT Glutes & Lower body // NO equipment // Josh Adamson

Описание: Today’s workout is designed to help you build the perfect lower body. The movements we have chosen require no equipment and this workout can be done absolutely anywhere. This routine will help you achieve a balanced lower body, stronger legs and rounder glutes.

To effectively build our glutes we need to use a mixture of explosive compound movements, glute isolation and core stability. Core stability in this case will be targeting our obliques.

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DISCLAIMER:

Move Coalition Inc. strongly recommends that you consult with your physician before beginning any exercise program. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Move Coalition Inc. from any and all claims or causes of action, known or unknown, arising out of the content provided on Move Coalition Inc. Channel. Muscle building and fat loss results differ by individual therefore we do not guarantee results. Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. The coaches of Move Coalition Inc. are not medical professionals and the views shared on this channel are from the personal experience of our coaches as personal trainers.


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NOW LET'S MOVE!