Self-Care Without Guilt: Wellness Habits for Busy Moms with guest Rachael Towne

Описание: Are you an exhausted mom who feels guilty every time you try to take care of yourself? You're not alone—and this episode is for you.

In this powerful conversation, wellness mentor Rachael Towne shares her journey from complete burnout to balanced, sustainable wellness. She reveals why traditional "all or nothing" approaches don't work for busy moms and gives you practical, actionable strategies you can start TODAY—even if you have no time or energy.

⏱️ TIMESTAMPS:
00:00 - Introduction: Why Self-Care Isn't Selfish
[03:45] - Meet Rachael Towne: From Burnout to Wellness Mentor
[08:20] - The Hardest Challenge Rachael Overcame
[12:15] - Why "All or Nothing" Wellness Doesn't Work
[18:30] - The Biggest Wellness Myth Women Believe
[24:10] - How to Overcome Self-Care Guilt
[31:45] - Setting Boundaries Without Feeling Selfish
[38:20] - Rachael's Morning Routine for Busy Moms
[45:50] - The Wellness Emergency Kit Every Mom Needs
[52:30] - Spicy Take: What's Wrong with the Wellness Industry
[58:15] - The Most Beautiful Transformation Rachael Witnessed
[01:04:20] - Final Message for Overwhelmed Moms

✨ KEY TAKEAWAYS:
• Self-care doesn't have to be time-consuming or expensive to be effective
• You don't have to earn your rest—it's a basic human need
• Small, consistent habits compound into major transformation
• Wellness is about progress, not perfection
• When you take care of yourself, you're better for everyone around you

🎯 WHO THIS IS FOR:
✔️ Overwhelmed moms struggling with burnout
✔️ Mompreneurs trying to balance business and family
✔️ Women leaders who feel guilty prioritizing themselves
✔️ Anyone who wants sustainable wellness habits (not extreme diets)
✔️ Moms who feel like they're running on empty

📚 RESOURCES MENTIONED:
• "The Gifts of Imperfection" by Brené Brown
• "Atomic Habits" by James Clear
• "Jesus Calling" by Sarah Young
• Headspace app for meditation
• "The Body Keeps the Score" by Bessel van der Kolk
• "Intuitive Eating" by Evelyn Tribole

🔗 CONNECT WITH RACHAEL TOWNE:
Facebook:   / rachaelrtowne  

🎙️ ABOUT MOMMAS WHO LEAD:
Mommas Who Lead is the podcast for faith-driven moms, mompreneurs, and women leaders who know they're made for more. Hosted by Laura Caroffino, this show brings you weekly conversations designed to help you grow your business, lead with confidence, and create lasting impact—without sacrificing your family or your values.

📲 CONNECT WITH LAURA:
Website: https://lauracaroffino.com
Instagram: [@lauracaroffino]
Facebook: www.facebook.com/lauracaroffino2

💬 LET'S TALK:
What's your biggest struggle with self-care? Drop a comment below and let's support each other!

🔔 SUBSCRIBE for weekly episodes that help you lead with courage, clarity, and confidence.


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