Nurtious Food # Healthy Food # Healthy life # Health freek # Viral

Описание: This is a nutritious mixed-vegetable roti made by combining aloo (potato), gajar (carrot), and muli (radish) with whole wheat flour. The vegetables add natural sweetness, moisture, fiber, vitamins, and minerals, making the roti softer and more flavorful. It’s especially good for kids, elders, and anyone wanting a healthy, filling meal. The roti stays soft for longer because of the mashed vegetables.


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✅ Simple Recipe (if you wanted it)

Ingredients

2 medium aloo (boiled & mashed)

1 medium gajar (grated)

1 medium muli (grated & squeezed to remove excess water)

2 cups wheat flour

1 tsp ajwain or jeera

Salt to taste

A little green chilli/coriander (optional)

1 tsp ghee (optional)


Method

1. In a bowl, mix mashed aloo, grated gajar, and grated+squeezed muli.


2. Add salt, ajwain/jeera, and any optional spices.


3. Add wheat flour and knead into a soft dough. Use little water only if needed (vegetables already give moisture).


4. Rest dough for 10 minutes.


5. Roll into rotis and cook on tawa with or without ghee.


6. Serve hot.