What's On My Grocery List?!

Описание: Protein is on the bottom of our family's food pyramid! Why? Watch today's video and learn how I grocery shop and what I buy!
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Some great healthy protein options we choose include:
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Grass-fed or pastured meats
Wild caught fatty fish
Pastured eggs
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Next up: plenty of fiber-rich foods that help with gut health, and providing an abundance of nutrients!
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In-season produce: Fruits & Veggies
Nuts and seeds
Chickpeas and lentils
Sweet potatoes
Dark leafy greens
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And, we even get some "fun" foods and treats! Yep, we are normal people, so see how we incorporate a lot of health AND tastiness in to our weekly shopping.
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Thanks for watching!


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