Breaking the cycle of generational trauma.
Автор: Somia
Загружено: 2022-12-16
Просмотров: 5864
Описание:
It takes just one person to end the cycle of generational trauma. Generational trauma is trauma a that's passed down between families and unless someone stands up and says 'no' it will continue to be passed down.
#trauma #generationaltrauma #mentalhealth
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Who am I?
I'm a psychotherapist who specialises in trauma & PTSD. Trauma is often thought of as something you have if you experience a major life event like war or natural disaster. This isn't true, trauma can be anything which overwhelms you ability to cope, it isn't defined by the event but by how you respond to that event. I look forward to sharing more information with you on PTSD & trauma.
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