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DONOT USE V-BAR on ur back days | Aishmehan
Автор: Aish mehan
Загружено: 2021-10-03
Просмотров: 710
Описание:
I donot recommend using V-Bar handle on back days because of limited range of motion created by this attatchment , back muscle need to be done with full range of motion and its about bringing back your elbow and squeezing back muscles all the way . I donot feel mind and muscle connection with this bar so i actually like to switch it up with rope attatchment and that actually gives me better mind muscle connection .
I hope you guys like my idea . Do let me know if that works for you .
Email at [email protected]
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