Ivanka Trump's Paddleboarding Workout for Healthy Aging | Expert Tips

Описание: Ivanka Trump paddleboarding fitness healthy aging workout tips
Discover how Ivanka Trump's new water workout, paddleboarding, can promote healthy aging according to experts. Ivanka Trump, daughter of former President Donald Trump, has been incorporating paddleboarding into her fitness routine in Florida.
Ivanka Trump fitness routine includes resistance training, yoga, and now paddleboarding. Celebrity trainer Kollins Ezekh explains the full-body benefits of paddleboarding, targeting core, lats, shoulders, and lower body muscles.
Paddleboarding improves balance, coordination, and brain health through dual-tasking. Physical therapist Rachel Williamson notes it helps prevent falls and maintains cognitive sharpness.
Ivanka Trump paddleboarding tips from experts: Start in calm water with a life jacket, bend knees, engage core, and pull with lats. Suitable for all ages and fitness levels, paddleboarding offers relaxation and stress reduction.
Ivanka Trump healthy aging secrets: Functional strength from squats, deadlifts, and paddleboarding. Benefits include better posture, muscle building, and mindfulness for long-term health.
Try Ivanka Trump's paddleboarding routine twice a week for stronger core and improved balance. Expert advice on this water sport for fitness and longevity.