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How To Set SMART Goals for Better Health and Wellness

SMART goals

goals

goal-setting

wellness

wellness goals

setting goals

Автор: Goaled and Grounded

Загружено: 2021-04-15

Просмотров: 1105

Описание: Learn how to set SMART Goals to improve your health and wellness. My name is Jennifer Davis-Thibeault. I am a registered dietitian and the founder of Goaled Nutrition, a nutrition and healthy lifestyle coaching service. SMART goals are the cornerstone of the work I do with my clients and I’m so excited to share this important information with you today!

Watch this video to learn how to make wellness vision board in your planner!
   • How to Make a Wellness Vision Board in You...  

Time Stamps
0:00 Intro
0:24 Explanation of what a SMART goal is
1:46 How to make a goal a SMART goal
2:15 How to make your goal specific
3:11 How to make your goal measurable
3:37 How to make your goal achievable
5:00 Why I also call “A” Actionable
6:16 SMART goals build Self-Efficacy
6:53 How to make your goal relevant
7:49 How to make your goal time-based
8:06 Monthly versus Weekly SMART goal
9:39 Recap

Apply for 1:1 Nutrition and Healthy Lifestyle Coaching
https://goalednutrition.typeform.com/...

Let’s Connect
Instagram:   / goalednutrition  
Or   / planninggoaled   (for exclusive planning content)
Email: [email protected]

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(*Please note any discussion of nutrition in this video is not meant to be professional or medical advice. Please consult with a registered dietitian or other healthcare professional for advice to suite your individual needs.)

FTC Legal Disclaimer--This Video is NOT sponsored. Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on purchases you make through the links at no extra cost to you. Thank you for supporting my channel!

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How To Set SMART Goals for Better Health and Wellness

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