How To Set SMART Goals for Better Health and Wellness

Описание: Learn how to set SMART Goals to improve your health and wellness. My name is Jennifer Davis-Thibeault. I am a registered dietitian and the founder of Goaled Nutrition, a nutrition and healthy lifestyle coaching service. SMART goals are the cornerstone of the work I do with my clients and I’m so excited to share this important information with you today!

Watch this video to learn how to make wellness vision board in your planner!
   • How to Make a Wellness Vision Board in You...  

Time Stamps
0:00 Intro
0:24 Explanation of what a SMART goal is
1:46 How to make a goal a SMART goal
2:15 How to make your goal specific
3:11 How to make your goal measurable
3:37 How to make your goal achievable
5:00 Why I also call “A” Actionable
6:16 SMART goals build Self-Efficacy
6:53 How to make your goal relevant
7:49 How to make your goal time-based
8:06 Monthly versus Weekly SMART goal
9:39 Recap

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Instagram:   / goalednutrition  
Or   / planninggoaled   (for exclusive planning content)
Email: [email protected]

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(*Please note any discussion of nutrition in this video is not meant to be professional or medical advice. Please consult with a registered dietitian or other healthcare professional for advice to suite your individual needs.)

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